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Our Classes

1 -1 Lessons

Individual Pole Lessons: Tailoring Your Dance Experience At Zero Gravity Pole Dance Studio.

We understand that personalised attention is key to unlocking your full potential in pole dancing. Our one-on-one pole lessons are crafted to cater specifically to your needs.  Whether you’re a novice and eager to learn the basics or an experienced dancer looking to refine your skills, you’ll receive focused guidance and support, ensuring that your pole dance journey is uniquely tailored to elevate your skills and confidence.

Meet Our Instructors

Group Pole Classes

Group Pole Classes: Elevating Your Dance Journey Together

At Zero Gravity Pole Dance Studio, we believe that the joy of pole dancing should be accessible to everyone, regardless of their experience level. Our group pole classes are carefully designed to create a supportive and empowering environment where beginners and seasoned dancers alike can flourish in their pole dance journey.

Learn More About Group Classes

Splits & Stretch

Splits and Stretch Class: Improve Your Flexibility

Embracing Flexibility as a Community In our group stretch and splits classes, we prioritize making flexibility accessible to everyone, regardless of their expertise. At the heart of these sessions is a shared commitment to creating a supportive and encouraging environment. Whether you’re just starting or a seasoned practitioner, our classes provide a community where individuals of all levels can progress together in their journey towards enhanced flexibility and improved splits.

Learn More About Spreadies

Kids Classes

Kids Fitness Classes: For The Little Learners

Embark on a dazzling and super fun pole fitness adventure with our exclusive  kids’ classes at Zero Gravity, The North West’s coolest Pole Dance Studio. Our team of energetic and certified instructors is here to turn every spin and twirl into a laughter-filled learning experience for your little ones. Recommended for ages 8+

Learn More About Kids Classes

Our Famous Photoshoots

Open to all our students: Professional Photo Shoots 

Gravity Girls love a chance to showcase their skills in a unique way. Our famous photoshoots give girls the opportunity to really do something different to our regular classes. We also offer photo prep 1-1 sessions to make sure your photoshoot is one to remember.

View Our Upcoming Shoots

Workshops

Specialist Pole Workshops: Something Different!

We host a whole range of different workshops from exotic pole to flexibility to spinny pole & so much more. We really do cover everything here at Zero Gravity! Dive into the world of pole dancing with our exclusive specialist workshops, ranging from the high-energy vibes of Rock & Pole to the seductive allure of Sultry Saturdays. These carefully curated sessions are crafted to elevate your expertise, offering a dynamic blend of techniques and styles. Whether you’re seeking the exhilaration of rock-inspired moves or the sensuality of sultry routines, or just fancy trying something a little different, our workshops provide a unique platform for enthusiasts of all levels to refine their skills and explore the diverse facets of pole dancing.

View Our Special Classes

Meet The Famous Gravity Girls

Nicola

Founder - The Original Gravity Girl

Meet Nicola Thomas, the visionary woman behind this enchanting space. With years of pole dance experience and coaching expertise, Nicola is a true maven in the art of pole dance.

Having embarked on her pole dance journey over a decade ago, Nicola has honed her skills and deepened her passion for pole. Her dedication and commitment to the craft have allowed her to master a diverse range of pole dance styles.

Nicola's true joy lies in sharing her knowledge and empowering others to discover their own potential through pole dance. With years of coaching experience under her belt, Nicola has become an exceptional mentor, guiding countless women on their own transformative journeys. Her warm and encouraging nature creates a safe and inclusive environment where every individual is celebrated for their uniqueness.

Whether you're a beginner or an experienced dancer, Nicola's infectious enthusiasm and unwavering support will inspire you to reach new heights.

Naomi

Instructor

Meet Naomi. Naomi has been teaching both Pole & Stretch Classes at Zero Gravity since the studio opened in 2018. With an eye for detail & an energetic approach to teaching, you can be sure to get a fantastic workout & excellent coaching in one of her classes. Naomi is experienced in all aspects of Pole Fitness & is eager to share that with all of her students.

Jenny

Instructor

Meet Jenny. With a ballet background, Instructor Jenny brings a fresh take to her Pole Fitness classes, helping her students improve strength, flexibility & posture! Jenny tailors her class plans to suit the needs & abilities of each of her students leaving students feeling challenged & supported!

Nicole

Instructor

Meet Nicole. The fearless & skillfull pocket rocket of the team. With strength & flexibility skills at the highest level, you can be sure to be trying a variety of exciting challenges in Nicole’s classes. In addition to teaching Pole & Stretch classes, Nicole is Zero Gravity’s head instructor for our Handstand & Forearm Class.

Becky

Instructor

Introducing you to Instructor Becky. Becky teaches a variety of classes at Zero Gravity including Pole Fitness & Splits & Stretch Classes. In Becky’s personal time she has a love of rock music & has combined this with her pole passion & runs ‘Rock n Pole’ Workshops regularly at the studio! In these workshops Becky teaches fun & challenging pole routines to some truly iconic songs!

Scarlett

Instructor

Introducing you to Scarlett. Scarlett works full time at Zero Gravity & teaches a mix of classes including Pole Fitness, Splits & Stretch & 121 Classes. In addition to this, Scarlett is Zero Gravity's Exotic Pole Dance Instructor. Scarlett is always creating new routines designed to get you stepping out of your comfort zone & welcoming you to the 'Sexier side of pole

Annabelle

Instructor

At Zero Gravity, Annabelle's mission is to help women harness the power of pole dance as a tool for self-confidence. She firmly believes that through the beauty of movement, women can discover their inner strength, break free from limitations, and embrace their authentic selves. Annabelle herself has found confidence like never before throughout her pole journey & enjoys being able to help her students with that process! As a very skilled Pole Dancer herself, you can be sure to be receiving top quality lessons with Instructor Annabelle.

Claire

Instructor

Introducing you to the lovely Claire. With a passion for all aspects of pole, you won’t be surprised to hear that you will find her not only teaching Pole & Stretch Classes, but also delivering expert coaching in 121 sessions. Teaching classes at Zero Gravity for Claire is not just a job but a passion. Claire meticulously plans her classes and her students wants & needs are considered every step of the way! With varied & exciting class plans designed to keep you on your toes, you never know what will be coming next but you can be sure that it will be a top class experience whilst learning things you never thought possible.

Christie

Instructor

Meet Christie. A fantastic pole dancer herself, Christie has been teaching pole fitness classes at Zero Gravity since 2019. Christie spends her free time creating interesting shapes & challenges that she can bring to classes and share with her many students. With new challenges every week, you will be sure to learn a wide variety of fantastic Pole tricks in Christie’s classes.

Jess

Instructor

Meet Jess. With enthusiasm in masses for all things pole fitness you know to be expecting an energetic & challenging session with Jess whether it be a 121 or a group class! She is a huge lover of Spinny Pole & definitely not afraid when it comes to the bigger Pole tricks! Jess is a great believer of the positive effects that Pole can have on your mental health & enjoys being able to support her students in their journeys!

Ready To Become A Gravity Girl?

Ready To Start A Course?

Using the links below you can get in touch for more information or to start your pole dancing journey.

Frequently Asked Questions

Where Are You Based?

Pear mill, Stockport, SK6 2BP. This is near British Gas & Woodbank Park  Some may know it as the same Mill as the adidas factory!

How Much Does It Cost?

Pole classes are £10, splits & stretch classes are £8.50 as part of a course – usually 4-6 weeks

Kids classes are £8.50 per session.

What Do I Need To Wear?

Ideally you want to wear shorts on your lower half, the skin can help you to grip the pole. However to start with you can wear leggings or tracksuit bottoms if you feel more comfortable

Who Can Do This?

We currently have a mix of ages in our adult classes, we even have 2 ladies in their 70s. None in their 80s but never say never. It is an inclusive studio where all body shapes & sizes are welcome

When Are Classes?

We have beginners classes 7 days a week split over daytimes, evenings & weekends! Something to suit everyone

How Long Are Classes

Every class on our timetable is 50 minutes

Does It Matter If I've Never Done Anything Like This Before?

Hell No, that’s what beginners classes are for . We will guide you through everything step by step.

How Many Classes Do People Attend Each Week?

That is totally up to you?! Most people start with 1 or 2. Students that have been coming to classes for a while usually attend between 1-4 times per week